Fast or Feast
I have so many thoughts circling around in my head these days. One of the biggest things is diet, weight, eating, health, longevity. Those are enough to fill a lifetime of thoughts and I hope I will. It's not only important to my own eating, but also something I hope to work on in a career at some point. This doesn't mean I'm a pro at fasting/feasting and eating well. Not by a long shot. I think I could challenge any other sugar addict by how much I want and end up eating the stuff. For me, it's especially chocolate. So, despite my own efforts to "go keto" and do "intermittent fasting" I kind of always thought it was so hard and I didn't know if it would work. I finally bit the bullet and got connected with a clinic that helps with this exact thing. In my mind they are the experts, but perhaps there are other organizations doing similar work. I love the explanations that I've read on their blog. It makes so much sense to me. Does one need t...